Wellness

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Everything you wanted to know about WATER - H2O

Alkaline Water

( Drinkable )

Alkaline water has a pH above 7 (usually pH 8 to 9.5). It contains alkaline minerals (like calcium, potassium, magnesium) and negative oxidation-reduction potential (ORP), which some claim can act as antioxidants.

Claimed Benefits:

  • Neutralizes acidity in the body

  • May help with acid reflux, indigestion, and hydration

  • Believed to reduce oxidative stress (via negative ORP – a property also known as Anti-oxidant Property )

  • Used as drinking water for wellness

 Scientific View:

  • Body regulates pH tightly (around 7.4), so drinking alkaline water doesn’t drastically change blood pH.

  • Might temporarily affect urine pH, not blood

  • Some studies suggest minor benefit in acid reflux (GERD)

Acidic Water

( External Use Only )

Acidic water has a pH below 7 (often between pH 2.5–6), especially when produced by a water ionizer.

Uses :

  • Disinfectant: Kills bacteria, viruses (especially strong acidic water with pH ~2.4 )

  • Skin care: Used for acne, fungal infections, scalp conditions ( 5-6 pH )

  • Cleaning surfaces: Natural alternative to chemical sanitizers

Caution:

  • Not for drinking: Acidic water can harm teeth, digestive tract

  • Can cause electrolyte imbalance if consumed regularly

 

 

 

 

 

 

 

Alkaline vs acidic water

Ionization process & science

Electrolysis & pH balance

Water Mysteries- The un highlighted side

Download- Water the great Mystery

https://www.sciencedirect.com/science/article/pii/S0924224411002408
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